How to Avoid the Ominous ‘Pop’ That Signals a Torn ACL
Every athlete wants an answer to the million-dollar question: “How can I avoid tearing my ACL?” “Proper form can help athletes avoid this serious injury,” says orthopaedic surgeon.
How Surgeons Can Improve Outcomes of Revision ACL Reconstruction
Outcomes of revision anterior cruciate ligament (ACL) reconstruction are known to be inferior to those of primary procedures, but little has been known about why this occurs – until now. New research from Washington University, St. Louis, Missouri, and Vanderbilt University Medical Center, Nashville, Tennessee, suggests that 2 important clinical decisions can significantly improve a patient’s chances of a experiencing a good outcome after revision surgery.
Pop goes the shoulder– now what?
If you are worried you have a shoulder dislocation, don’t panic, but do get specialized care right away.
5 knee braces to consider
Knee braces can provide support to the knee joint. People may find these products beneficial following surgery or injury.
Dissecting how pitching affects the glenohumeral joint
A new study has tackled the subtle, but no less important topic of baseball pitching stressors on the glenohumeral joint. According to the study authors, “Long-term pitching activity changes the stress distribution across the glenohumeral joint surface; however, the influence of competitive level on stress-distribution patterns remains unclear.”
Causes of pain in the middle of the bicep and their treatment
Various things can cause pain in the middle of the bicep, which is the muscle at the front of the upper arm. Muscle strains and bruises, for example, are common causes of bicep pain.
The Top 14 Foods and Supplements for Sports Injuries
When it comes to sports and athletics, injuries are an unfortunate part of the game. Fortunately, certain foods and supplements may help reduce the amount of time your body needs to recover from a sports injury.
Don’t let shoulder pain sideline your summer
Shoulders are among the most frequently injured joints in the body, with the main culprit stemming from the rotator cuff, the part of the shoulder that allows you to lift and rotate your arms. Over 3 million Americans each year are affected by rotator cuff problems.
Knee Pain and Function: Nonoperative Approaches to Managing Patellofemoral Pain Syndrome
Physical rehabilitation and osteopathic manipulative techniques can treat different aspects of “runner’s knee,” to alleviate tight muscles and tender points within the joint or muscle and increase range of motion.
Why Triathletes Should Swim Different Strokes
Shoulder health is a big deal for swimmers and triathletes. Overuse injuries due to muscular imbalances are common, painful, keep you from training, and can be expensive to treat. Swimming other strokes gives you an opportunity to strengthen other parts of the shoulder by using different movements.
